Training Log Archive: ParkinoIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
6 PM
running 1:05:25 [3] 12.64 km (5:11 / km) +240m 4:44 / km
shoes: Mizuno Wave Hitogami 2
Tansley Loop
was planning a terrain run on Stanton or Birchen Edge, but dad took the car so I just went out onto the back roads, still it means I completed 50km for the week
was planning a terrain run on Stanton or Birchen Edge, but dad took the car so I just went out onto the back roads, still it means I completed 50km for the week
Friday Jul 8, 2016 #
6 PM
running 52:03 [3] 9.93 km (5:15 / km) +140m 4:54 / km
slept:5.0 shoes: Inov8 X-Talon 190
Stanton Spirals
nice and steady in the sunshine, slept poorly and was in a bad mood, but feeling better now
nice and steady in the sunshine, slept poorly and was in a bad mood, but feeling better now
Wednesday Jul 6, 2016 #
6 PM
Orienteering 33:05 [5] 5.96 km (5:33 / km) +90m 5:10 / km
shoes: Inov8 Trailroc 245
Informal event, Bottom Moor
a blast around Bottom Moor, set off hard, got slower
a blast around Bottom Moor, set off hard, got slower
Tuesday Jul 5, 2016 #
6 PM
running 22:03 [2] 3.08 km (7:10 / km) +90m 6:15 / km
shoes: Inov8 Trailroc 245
Shining Cliff
easy run across the open and down through the wood before a few hill intervals, checking that they had removed the fence from the middle of the area
easy run across the open and down through the wood before a few hill intervals, checking that they had removed the fence from the middle of the area
running intervals (terrain) 10:50 [5] 1.0 km (10:50 / km) +100m 7:13 / km
shoes: Inov8 Trailroc 245
Hill intervals: 5 x 110m with 20m climb, off 75secs, same as last week, but started 10m further back: really hard work, the last two rests (jog down the hill) stretched to 90secs
7 PM
running warm up/down 16:00 [2] 2.4 km (6:40 / km) +70m 5:49 / km
shoes: Inov8 Trailroc 245
easy run between surveying areas and then back to the car
Mapping 50:00 [0] 1.5 km (33:20 / km) +60m 27:47 / km
shoes: Inov8 Trailroc 245
last bit of poking around in Shining Cliff
Monday Jul 4, 2016 #
1 PM
running 1:25:26 [3] 15.13 km (5:39 / km) +200m 5:18 / km
shoes: Inov8 X-Talon 212
Big Moor, Bar Brook, Totley Moss, White Edge
struggled after the turn for home, ran the climb from White Edge House but had to rest, then slow along the Edge, tight chest, it was warm, that's one thing
struggled after the turn for home, ran the climb from White Edge House but had to rest, then slow along the Edge, tight chest, it was warm, that's one thing