Training Log Archive: ParkinoIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
7 PM
Core Conditioning 20:00 [0]
KV's core-conditioning, hip and lower body stretches
sore upper left quad, probably would have run it off, but decided to postpone run until tomorrow
sore upper left quad, probably would have run it off, but decided to postpone run until tomorrow
Saturday Jul 2, 2016 #
6 PM
Orienteering race (relay) 14:53 [5] 3.08 km (4:50 / km) +50m 4:28 / km
shoes: Inov8 X-Talon 212
Trial Mixed Spring Relay, Vets, Leg 1
good craic, good courses, started fast but felt a bit weak after a few mins
good craic, good courses, started fast but felt a bit weak after a few mins
Thursday Jun 30, 2016 #
7 PM
running tempo 44:59 [4] 9.07 km (4:58 / km) +140m 4:36 / km
shoes: Inov8 X-Talon 190
Stanton Spirals
didn't fancy intervals so went for tempo on Stanton Moor, thought it wasn't going to work out as I laboured up the first climb, but soon got under 5mins p/km
didn't fancy intervals so went for tempo on Stanton Moor, thought it wasn't going to work out as I laboured up the first climb, but soon got under 5mins p/km
Tuesday Jun 28, 2016 #
12 PM
running 1:12:09 [3] 13.39 km (5:23 / km) +250m 4:56 / km
shoes: Inov8 X-Talon 212
the Edges Loop (long)
steady, but not easy, there have been times when I felt the gates were an obstacle slowing me down, but today I was grateful for a breather, got back a ten minutes before the rain
steady, but not easy, there have been times when I felt the gates were an obstacle slowing me down, but today I was grateful for a breather, got back a ten minutes before the rain
Monday Jun 27, 2016 #
11 AM
running 21:49 [2] 3.46 km (6:18 / km) +95m 5:33 / km
shoes: Inov8 mudclaw 300
Shining Cliff
loop to Haytop Hill (in the north) before intervals
loop to Haytop Hill (in the north) before intervals
running intervals 12:00 [5] 1.12 km (10:43 / km) +140m 6:36 / km
shoes: Inov8 mudclaw 300
terrain hill intervals: 6 x 100m with 20m climb; each one took about 45secs, but resting time increased from 75 to 90 - I was working hard, need to do more of these
(curiously, the Garmin recorded less than 8m climb while the contours, generated from LIDAR had it at over 20m)
(curiously, the Garmin recorded less than 8m climb while the contours, generated from LIDAR had it at over 20m)