Training Log Archive: ParkinoIn the 7 days ending Jun 26, 2016:
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Saturday Jun 25, 2016 #
12 PM
running 1:06:03 [3] 12.65 km (5:13 / km) +235m 4:47 / km
shoes: Inov8 Race Ultra 290
Tansley Loop
steady, not a struggle, but not fluent either, warm when I set out, then half an hour of heavy rain followed by warm sunshine
steady, not a struggle, but not fluent either, warm when I set out, then half an hour of heavy rain followed by warm sunshine
Thursday Jun 23, 2016 #
2 PM
Mapping 2:00:00 [0] 5.5 km (21:49 / km) +30m 21:14 / km
shoes: Inov8 Trailroc 245
up-date to Bottom Moor, or confirming the previous up-dates - some of the boulders originally mapped would better have been described as stones
7 PM
running 49:49 [3] 9.5 km (5:15 / km) +110m 4:57 / km
shoes: Inov8 X-Talon 190
Stanton Spirals
nice and steady, hard work to start and never easy, but okay
nice and steady, hard work to start and never easy, but okay
Wednesday Jun 22, 2016 #
12 PM
Core Conditioning 15:00 [0]
KV's core conditioning and hip stretches
7 PM
running 27:00 [2] 5.4 km (5:00 / km) +20m 4:55 / km
shoes: Inov8 Race Ultra 290
Derwent Loop
still feeling off, but wanted to some kind of work out, so did the Oker loop without actually ascending the hill, a short run but it felt like it went on and on
still feeling off, but wanted to some kind of work out, so did the Oker loop without actually ascending the hill, a short run but it felt like it went on and on
Tuesday Jun 21, 2016 #
Note
(sick)
feeling "off" today, blocked sinuses, slightly dizzy when standing up sometimes, don't know if I got a lung full of pollen yesterday or just didn't handle the post run beer
I reckon I've lost more training days to feeling unwell than injury over the five years on Attackpoint
I reckon I've lost more training days to feeling unwell than injury over the five years on Attackpoint
Monday Jun 20, 2016 #
6 PM
running 1:21:54 [3] 12.9 km (6:21 / km) +240m 5:49 / km
shoes: Inov8 Race Ultra 290
Belper - Alport Heights (almost) - Shining Cliff
slow group tonight so had to put the hammer down on the road for the last 5km to make it back for the England game, some lush summer fields and some slippy stuff in Shining Cliff
slow group tonight so had to put the hammer down on the road for the last 5km to make it back for the England game, some lush summer fields and some slippy stuff in Shining Cliff