Training Log Archive: ParkinoIn the 7 days ending Jun 19, 2016:
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Saturday Jun 18, 2016 #
Event: EM League Event - Carsington
10 AM
Orienteering race 49:54 [5] 8.44 km (5:55 / km) +120m 5:31 / km
shoes: Inov8 X-Talon 212
EM League, Carsington, Blue
good run, but just under 6mins p/km actual pace is really not fast enough on an area like this
2nd, 6mins ahead of Karl Marshall (3rd), but 7.5mins down on Matthew Fellbaum
good run, but just under 6mins p/km actual pace is really not fast enough on an area like this
2nd, 6mins ahead of Karl Marshall (3rd), but 7.5mins down on Matthew Fellbaum
Thursday Jun 16, 2016 #
4 PM
running race 27:37 [2] 5.45 km (5:04 / km) +80m 4:43 / km
shoes: Inov8 X-Talon 212
Oker Loop (short
must've been the combination of the adrenalin of the England game and the sunshine, but I suddenly felt I had the energy for a run so I went for one, guess you'd call it a delayed recovery session, muddy
must've been the combination of the adrenalin of the England game and the sunshine, but I suddenly felt I had the energy for a run so I went for one, guess you'd call it a delayed recovery session, muddy
Wednesday Jun 15, 2016 #
Note
(sick)
not so much a cold as just wiped out: very sleepy
Tuesday Jun 14, 2016 #
6 PM
Core Conditioning 20:00 [0]
(sick)
KV's core-conditioning and lower body stretches
feels like a cold coming on, tired, achy
feels like a cold coming on, tired, achy