Training Log Archive: ParkinoIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
Event: SYO Sprint (YUL)
10 AM
Orienteering race (sprint) 26:49 [5] 5.76 km (4:39 / km) +30m 4:32 / km
shoes: Mizuno Wave Hitogami 2
YHOA Sprint Champs, Attercliffe, Prologue
more like a mini-urban race, so it was lucky I didn't hare off, then again I was outpaced by my rivals. good fun though
more like a mini-urban race, so it was lucky I didn't hare off, then again I was outpaced by my rivals. good fun though
1 PM
Orienteering race (sprint) 21:45 [5] 4.42 km (4:55 / km) +30m 4:46 / km
shoes: Mizuno Wave Hitogami 2
YHOA Sprint Champs, Attercliffe, Final
a kilometre shorter but still long and technical, cleaner, caught by minute man Jay-T approaching 15
5th (overall), 2.5mins behind Simon Martland, would've been 7th but Brian Ward suffered a SI malfunction and Paul Murgatroyd a brain malfunction (missing out last control)
a kilometre shorter but still long and technical, cleaner, caught by minute man Jay-T approaching 15
5th (overall), 2.5mins behind Simon Martland, would've been 7th but Brian Ward suffered a SI malfunction and Paul Murgatroyd a brain malfunction (missing out last control)
Saturday Jun 4, 2016 #
8 AM
Core Conditioning 10:00 [0]
KV's core-conditioning
Thursday Jun 2, 2016 #
7 PM
running 26:25 [4] 5.23 km (5:03 / km) +80m 4:42 / km
shoes: Inov8 X-Talon 212
Darley Bridge, Clough Wood
quick one up to the five-a-side pitch in Winster
quick one up to the five-a-side pitch in Winster
running warm up/down 5:38 [1] 0.62 km (9:05 / km) +60m 6:07 / km
shoes: Inov8 X-Talon 212
easy up the hill at the end
Wednesday Jun 1, 2016 #
Note
(sick)
didn't feel great yesterday, same again today: muscles aching, tired, think I'm a bit depleted due to a mild stomach upset
Tuesday May 31, 2016 #
6 PM
Core Conditioning 20:00 [0]
KV's core conditioning, lower body and hip stretches
Monday May 30, 2016 #
6 PM
running 1:33:46 [2] 13.94 km (6:44 / km) +310m 6:03 / km
shoes: Inov8 X-Talon 212
Birchen Edge, Big Moor, White Edge
a loop from the Robin Hood (which doesn't open BH evenings), easy pace, until I took an extension on my own to the stone circle and up across the moor to the trig, heard a cuckoo
a loop from the Robin Hood (which doesn't open BH evenings), easy pace, until I took an extension on my own to the stone circle and up across the moor to the trig, heard a cuckoo