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Training Log Archive: Parkino

In the 7 days ending May 29, 2016:

activity	#	time	miles		km		+m
Mapping	1	4:30:00	6.66	(40:32)	10.72	(25:11)	10
running	5	4:26:11	26.68	(9:59)	42.93	(6:12)	695
Core Conditioning	1	15:00
Total	7	9:11:11	33.34		53.65		705
[1-5]	5	4:26:11

5:14

0:00

» now

Sunday May 29, 2016 #

7 PM

running tempo 45:08 [4] 9.11 km (4:57 / km) +120m 4:39 / km
shoes: Inov8 X-Talon 190

Stanton Spirals
fast one around trods and trails, three loops, aiming for 5mins p/km

Saturday May 28, 2016 #

5 PM

running 36:35 [3] 7.03 km (5:12 / km) +120m 4:48 / km
shoes: Inov8 Race Ultra 290

Oker Loop
brisk but not tempo, warm out

running warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: Inov8 Race Ultra 290

jog along the A6 to the bottom of the hill

Friday May 27, 2016 #

Note
(rest day)

Garmin failed to charge (human error) and missed window before England game so, erm, I guess that's a rest day

Thursday May 26, 2016 #

10 AM

Mapping 4:30:00 [0] 10.72 km (25:11 / km) +10m 25:04 / km
shoes: Inov8 mudclaw 300

Stapleford, some good bits, some not so good, the vegetation is rising ...

3 PM

running (terrain with map) 44:36 [2] 3.75 km (11:54 / km) +10m 11:44 / km
shoes: Inov8 mudclaw 300

finishing off Stapleford at a run, an easy run

Wednesday May 25, 2016 #

Note
(sick)

a few bouts of dyspepsia during the night left me off-colour all day, planned a rest anyway, but could be a bug that's going around

6 PM

Core Conditioning 15:00 [0]

KV's core-conditioning and hip stretches

Tuesday May 24, 2016 #

7 PM

running warm up/down 16:48 [3] 3.32 km (5:04 / km) +55m 4:40 / km
shoes: Mizuno Wave Hitogami 2

around Morledge and along the Derwent before intervals

running intervals 19:06 [5] 5.0 km (3:49 / km) +5m 3:48 / km
shoes: Mizuno Wave Hitogami 2

5 x 1km, off 70secs: 3.44 3.52 3.49 3.52 3.49

last two sessions followed rest days, but tonight I felt yesterday's run in my legs, reduced the rest time to 70secs anyway

running warm up/down 9:30 [2] 1.58 km (6:01 / km) +20m 5:39 / km
shoes: Mizuno Wave Hitogami 2

easy along the Derwent

Monday May 23, 2016 #

6 PM

running 1:31:28 [2] 12.64 km (7:14 / km) +365m 6:19 / km
shoes: Inov8 Race Ultra 290

Bonsall, Ible, Harboro, Middleton, Slaley
not the best of routes, lots of stiles, slop, slippery limestone, but some good views, easy pace

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