Training Log Archive: ParkinoIn the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (urban) 45:58 [5] 9.37 km (4:54 / km) +55m 4:46 / km
shoes: Mizuno Wave Hitogami 2
running 58:51 [2] 10.64 km (5:32 / km) +190m 5:05 / km
shoes: Inov8 Race Ultra 290
running warm up/down 10:37 [3] 2.0 km (5:19 / km) +45m 4:46 / km
shoes: Mizuno Wave Hitogami 2
running intervals 5:30 [5] 1.6 km (3:26 / km)
shoes: Mizuno Wave Hitogami 2
running 1:24:24 [3] 13.7 km (6:10 / km) +430m 5:19 / km
shoes: Inov8 Race Ultra 290