Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Apr 17, 2016:

activity	#	time	miles		km		+m
Mapping	2	7:50:00	10.56	(44:30)	17.0	(27:39)	130
running	4	4:20:46	28.51	(9:09)	45.88	(5:41)	750
Orienteering	1	41:35	3.32	(12:31)	5.35	(7:46)	20
Core Conditioning	1	25:00
Total	8	13:17:21	42.4		68.23		900
[1-5]	6	5:27:21

4:31

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Sunday Apr 17, 2016 #

11 AM

running (terrain and trails) 1:22:47 [3] 15.02 km (5:31 / km) +185m 5:12 / km
shoes: Inov8 X-Talon 212

Bumper Piece, Fallinge Edge, East Moor, Harewood Moor
new loop parking at Sitch's Plantation, clockwise on road, rough trails and some heather, not as hilly as I had imagined, took another look at the the terrain below Fallinge Edge, good orienteering to be had there

Saturday Apr 16, 2016 #

5 PM

running 37:10 [3] 6.55 km (5:40 / km) +100m 5:16 / km
shoes: Inov8 Race Ultra 290

Whitesprings - Little Bumper Piece
steady from 40 Acre Wood over to the trig point we visited on Monday night

running intervals 8:40 [5] 2.0 km (4:20 / km) +10m 4:14 / km
shoes: Inov8 Race Ultra 290

finished with a 2km interval around 40 Acre, slowed by the mud on the back straight and at the far end

Friday Apr 15, 2016 #

10 AM

Mapping 3:50:00 [0] 10.0 km (23:00 / km) +30m 22:40 / km
shoes: Jalas FLX

surveying in Stapleford

2 PM

Orienteering 41:35 [2] 5.35 km (7:46 / km) +20m 7:38 / km
shoes: Jalas FLX

Stapleford Wood
short run around the centre of the wood, through terrain where possible, pausing occasionally to decide where to go or how to escape the encroaching vegetation

Wednesday Apr 13, 2016 #

6 PM

running (trails) 53:59 [3] 10.29 km (5:15 / km) +155m 4:53 / km
shoes: Inov8 X-Talon 190

Stanton Spirals
nice and brisk on a fine evening

Tuesday Apr 12, 2016 #

10 AM

Mapping 4:00:00 [0] 7.0 km (34:17 / km) +100m 32:00 / km
shoes: Jalas FLX

Shining Cliff, or Peat Pit Woods, to be exact, better than expected in there, map is going to going to look quite different in places, for example, you can't draw a moss-covered boulder less than 2m wide with the cliff symbol, not according to ISOM or me

6 PM

Core Conditioning 25:00 [1]

KV's core-conditioning, lower body and hip stretches

Monday Apr 11, 2016 #

6 PM

running 1:18:10 [2] 12.02 km (6:30 / km) +300m 5:47 / km
shoes: Inov8 X-Talon 212

Copy Wood, Northwood, Fallinge Edge
very nice route from the Shalimar on the A6, the paths weren't (too) muddy, woods were attractive and new angle on familiar landmarks from the trig point, bit sluggish to start but pretty strong after that

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