Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Nov 29, 2015:

activity	#	time	miles		km		+m
Mapping	2	6:08:00	8.92	(41:15)	14.36	(25:38)	110
Kite Hanging/Collecting	3	4:35:14	9.53	(28:53)	15.34	(17:57)	270
running	3	3:12:39	20.71	(9:18)	33.33	(5:47)	645
Orienteering	1	20:33	1.33	(15:27)	2.14	(9:36)	40
Core Conditioning	1	20:00
Total	9	14:36:26	40.49		65.17		1065
[1-5]	5	4:19:14

3:48

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Sunday Nov 29, 2015 #

Event: East Mids Champs, Birchen/Gardoms edges

8 AM

Orienteering 20:33 [2] 2.14 km (9:36 / km) +40m 8:47 / km
shoes: Inov8 Oroc 340

waking up the eastern most controls, dismayed how visible one of the controls was from direction of approach (why couldn't those leaves stay on the tree)

Kite Hanging/Collecting 1:30:00 [0] 5.0 km (18:00 / km) +70m 16:49 / km
shoes: Inov8 Oroc 340

hanging the junior controls, putting out the finish tapes, and then retracing my route to see how Pete was progressing, just in case there was a problem

Saturday Nov 28, 2015 #

10 AM

Kite Hanging/Collecting 18:56 [2] 1.83 km (10:21 / km) +15m 9:56 / km
shoes: Jalas FLX

control hanging at speed on Leash Fen (it's wet)

Kite Hanging/Collecting 27:06 [1] 2.36 km (11:29 / km) +25m 10:54 / km
shoes: Jalas FLX

across to Birchen Edge carrying twenty stakes

1 PM

Kite Hanging/Collecting 2:19:12 [0] 6.15 km (22:38 / km) +160m 20:02 / km
shoes: Inov8 mudclaw 300

parking conference delayed main control hanging session: so I got an extra hour's rain, bit of running through the heather to liven things up, but nothing to trouble my mileage

Friday Nov 27, 2015 #

7 PM

running warm up/down 17:19 [3] 3.3 km (5:15 / km) +80m 4:41 / km
shoes: Mizuno Wave Hitogami 2

around Morledge before intervals on the Bakewell Road

running intervals 13:25 [5] 2.62 km (5:07 / km)
shoes: Mizuno Wave Hitogami 2

45-30-15 x 5, 90secs rest, repeat

running warm up/down 6:33 [1] 1.05 km (6:14 / km) +35m 5:21 / km
shoes: Mizuno Wave Hitogami 2

jog back through Morledge

Thursday Nov 26, 2015 #

8 PM

running 1:07:12 [3] 12.7 km (5:17 / km) +230m 4:51 / km
shoes: Mizuno Wave Ascend 7

Tansley Moor Loop
8pm and yet to have tea, could so easily have let this one slide, nice and steady, pushed the pace a little on the return

Wednesday Nov 25, 2015 #

11 AM

Mapping 3:48:00 [0] 9.36 km (24:22 / km) +90m 23:14 / km

penultimate visit to Grangewood (I hope), a double helping, quite tired now

Tuesday Nov 24, 2015 #

6 PM

Core Conditioning 20:00 [0]

KV's core conditioning and hip stretches

Monday Nov 23, 2015 #

9 AM

Mapping 2:20:00 [0] 5.0 km (28:00 / km) +20m 27:27 / km

surveying SE corner of 'Grangewood', slightly better than expected

6 PM

running 1:28:10 [3] 13.66 km (6:27 / km) +300m 5:49 / km
shoes: Inov8 mudclaw 300

Birchover, Stanton Moor, Winster
finally got the guys to do two loops of Stanton and thus maximize time spent on good surfaces - it's muck on the way back to Winster; steady pace, only the briefest of pauses, felt good, yey

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