Training Log Archive: ParkinoIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
6 PM
running 1:08:14 [3] 12.7 km (5:22 / km) +230m 4:56 / km
shoes: Mizuno Wave Hitogami 2
Tansley Moor Loop
nice and steady, careful of ice on the roads
nice and steady, careful of ice on the roads
Saturday Nov 21, 2015 #
12 PM
Orienteering race 54:02 [5] 9.15 km (5:54 / km) +180m 5:23 / km
shoes: Inov8 Oroc 340
Bradgate Pk & Swithland, Level B, Short Brown
straightforward orienteering, I think they call it, a foot race, a couple of small misses, and walking near the top of some of the hills later
#1 popped out of bracken at the top of the ridge and almost ran to the otherside, things didn't look right! [20]
#6 a mess of ditches, and bramble, didn't see the flat [40]
#9 followed line of least resistance through bramble, intending to straight merely cut the corner [?]
5th, 8.5mins behind Ed Calow, 4.5 behind Andy Thorpe
straightforward orienteering, I think they call it, a foot race, a couple of small misses, and walking near the top of some of the hills later
#1 popped out of bracken at the top of the ridge and almost ran to the otherside, things didn't look right! [20]
#6 a mess of ditches, and bramble, didn't see the flat [40]
#9 followed line of least resistance through bramble, intending to straight merely cut the corner [?]
5th, 8.5mins behind Ed Calow, 4.5 behind Andy Thorpe
Thursday Nov 19, 2015 #
11 AM
running 55:42 [3] 10.21 km (5:27 / km) +190m 4:59 / km
shoes: Inov8 X-Talon 190
The Edges
same effort as the last visit, but better pace, not a bad time given sub-optimal conditions (very wet along White Edge, windy)
same effort as the last visit, but better pace, not a bad time given sub-optimal conditions (very wet along White Edge, windy)
Monday Nov 16, 2015 #
6 PM
running 1:48:37 [3] 17.53 km (6:12 / km) +370m 5:36 / km
shoes: Inov8 mudclaw 300
Lindop, Carlton Pastures, Chatsworth, Beeley, Rowsley
longer than intended, started to struggle after about 30mins, tagged along behind Paul and JD, then we split because we'd misunderstood the route, on my own a dropped to a walk, briefly, then picked up again contouring through Chatsworth woods, same sensation in the upper chest as last week but not not as bad, steady improvement, I guess
longer than intended, started to struggle after about 30mins, tagged along behind Paul and JD, then we split because we'd misunderstood the route, on my own a dropped to a walk, briefly, then picked up again contouring through Chatsworth woods, same sensation in the upper chest as last week but not not as bad, steady improvement, I guess