Training Log Archive: ParkinoIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
5 PM
running 37:43 [3] 7.04 km (5:21 / km) +120m 4:56 / km
shoes: Mizuno Wave Ascend 7
Oker Loop
nice and steady, bit of a chill in the air
nice and steady, bit of a chill in the air
Saturday Oct 3, 2015 #
11 AM
Orienteering race 39:45 [5] 6.99 km (5:41 / km) +150m 5:08 / km
shoes: Inov8 X-Talon 190
Club Champs, Carsington Pastures
with Chris Millard starting 13secs behind me it was always going to be a bit of a burn, he got ahead of me three times only to miss in the circle, then pulled away for good after 20mins
needed the glasses today, but wasn't wearning them
with Chris Millard starting 13secs behind me it was always going to be a bit of a burn, he got ahead of me three times only to miss in the circle, then pulled away for good after 20mins
needed the glasses today, but wasn't wearning them
Friday Oct 2, 2015 #
5 PM
Core Conditioning 15:00 [0]
KV's core conditioning & hip stretches
Thursday Oct 1, 2015 #
5 PM
running 1:04:14 [3] 12.68 km (5:04 / km) +230m 4:39 / km
shoes: Mizuno Wave Ascend 7
Tansley Loop
steady one over the standard loop, and yet one of my quickest, almost as fast as yesterday, I guess that's the difference in surfaces, rocky paths and trods versus mostly tarmac, gorgeous hazy evening
steady one over the standard loop, and yet one of my quickest, almost as fast as yesterday, I guess that's the difference in surfaces, rocky paths and trods versus mostly tarmac, gorgeous hazy evening
Wednesday Sep 30, 2015 #
5 PM
running 53:00 [4] 10.65 km (4:59 / km) +140m 4:40 / km
shoes: Inov8 X-Talon 190
Stanton Spirals
needed to do over 10km to make it 200km for the month, but had to get the car back before 6.30 = tempo run (target 5mins p/km), very enjoyable, perfect weather
Stanton Spirals
needed to do over 10km to make it 200km for the month, but had to get the car back before 6.30 = tempo run (target 5mins p/km), very enjoyable, perfect weather
Stanton Spirals
Monday Sep 28, 2015 #
6 PM
running 1:40:09 [2] 14.33 km (6:59 / km) +410m 6:07 / km
shoes: Inov8 Trailroc 245
Middleton, Via Gellia, Grangemill. Harboro Rocks
nice, easy run, nettles on the path down the side of Via Gellia, mud on the other side, great sunset, felt comfortable
nice, easy run, nettles on the path down the side of Via Gellia, mud on the other side, great sunset, felt comfortable