Training Log Archive: ParkinoIn the 7 days ending Aug 16, 2015:
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Friday Aug 14, 2015 #
11 AM
running 1:15:00 [3] 12.34 km (6:05 / km) +340m 5:21 / km
shoes: Inov8 Trailroc 245
Bleaklow, Rough Side, Longstone Moor
an hour's run with Paul, struggled after the 50minute mark, you have bakers' dozens and Addison hours, which are 10-15mins extra
Longstone Loop
an hour's run with Paul, struggled after the 50minute mark, you have bakers' dozens and Addison hours, which are 10-15mins extra
Longstone Loop
Monday Aug 10, 2015 #
6 PM
running 1:48:18 [2] 14.81 km (7:19 / km) +340m 6:34 / km
shoes: Inov8 mudclaw 300
Oakover Hall, Upper Musden, Ilan, Thorpe, Mapleton
beautiful evening, strangely more effected by the drive (aching arms and shoulders) than the races, but took it very easy anyway
beautiful evening, strangely more effected by the drive (aching arms and shoulders) than the races, but took it very easy anyway