Training Log Archive: ParkinoIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
6 PM
Orienteering 49:58 [3] 6.29 km (7:57 / km) +80m 7:28 / km
shoes: Inov8 mudclaw 300
Birchen Edge
tagging another batch of controls, running in terrain for the most part
tagging another batch of controls, running in terrain for the most part
Saturday Jun 27, 2015 #
12 PM
running race 53:34 [4] 10.28 km (5:13 / km) +260m 4:38 / km
shoes: Mizuno Wave Hitogami 2
Footpath Relay, Cromford Meadows to Riber via Wakebridge
warm, but not as humid as yesterday, not really a race, hardly saw anyone over the 10km, fast start along the canal, walked a little at the top of the climb through Leashaw woods (the pig farm), route was 150m longer than advertised, but beat my estimate by a minute and a half
warm, but not as humid as yesterday, not really a race, hardly saw anyone over the 10km, fast start along the canal, walked a little at the top of the climb through Leashaw woods (the pig farm), route was 150m longer than advertised, but beat my estimate by a minute and a half
Friday Jun 26, 2015 #
1 PM
running 28:17 [2] 5.38 km (5:15 / km) +80m 4:54 / km
shoes: Inov8 Trailroc 245
Oker Loop (short)
maybe if I wasn't intending to take it easy I could've achieved a better pace, but I doubt it, felt tired and it was very warm out
maybe if I wasn't intending to take it easy I could've achieved a better pace, but I doubt it, felt tired and it was very warm out
Wednesday Jun 24, 2015 #
7 PM
running 1:04:46 [3] 12.66 km (5:07 / km) +230m 4:41 / km
shoes: Mizuno Wave Hitogami 2
Tansley Loop
good form today, brisk pace, no problems - except bramble attacking my new shoes
good form today, brisk pace, no problems - except bramble attacking my new shoes
Tuesday Jun 23, 2015 #
9 AM
Mapping 3:30:00 [1] 5.0 km (42:00 / km) +120m 37:30 / km
shoes: Inov8 mudclaw 300
north end of Chinley, long walk to get there, didn't get it finished, too many damn boulders
Monday Jun 22, 2015 #
7 PM
running 1:29:12 [3] 14.14 km (6:19 / km) +335m 5:38 / km
shoes: Inov8 mudclaw 300
Owler Tor, Millstone Edge, Carl Wark, Burbage Edge, Higger Tor
ran off the front tonight and did my own route, bit naughty, but it meant I got a better pace (for the last two thirds) and a longer run, feeling good because I hadn't raced the day before, sun raked through the clouds over the Hope valley
mudclaws are a bit loose-fitting, but the good news is they seem to have settled down
ran off the front tonight and did my own route, bit naughty, but it meant I got a better pace (for the last two thirds) and a longer run, feeling good because I hadn't raced the day before, sun raked through the clouds over the Hope valley
mudclaws are a bit loose-fitting, but the good news is they seem to have settled down