Training Log Archive: ParkinoIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
1 PM
Orienteering race 59:23 [5] 6.6 km (9:00 / km) +245m 7:35 / km
shoes: Inov8 Oroc 340
SINS Day 2, Stapeley
I'll get straight to the point: I was knackered after 40mins and about 5.5km, very similiar to yesterday, for the rest of the course I was running on empty, walking on the hills
Haven't been in great form this season, since my return from Tasmania, so with 10 weeks to the Scottish Six day I have work to do
Stapeley Routegadget
I'll get straight to the point: I was knackered after 40mins and about 5.5km, very similiar to yesterday, for the rest of the course I was running on empty, walking on the hills
Haven't been in great form this season, since my return from Tasmania, so with 10 weeks to the Scottish Six day I have work to do
Stapeley Routegadget
Saturday May 23, 2015 #
3 PM
Orienteering 59:16 [3] 7.2 km (8:14 / km) +270m 6:56 / km
shoes: Jalas FLX
SINS Day 1, Brampton Bryan
good run, but ran out of steam after 35-40mins, lucky the last four or five were downhill
#4 good line to attackpoint but slightly left down the slope, unmapped veg boundary (but on previous map) gave me pause [20]
#6 misread control codes at 5, lost time before punching and then started navigating to #7, missed control right [40]
#8 hesitation in circle, lots of holly reducing visibility [20]
#12 got caught in some thick stuff, probably should have either continued on line of ride or skirted the top of the mid-green [20]
lost chunks of time on pace
4th, 4.5mins behind Andy Thorpe
Brampton Bryan Routegadget
good run, but ran out of steam after 35-40mins, lucky the last four or five were downhill
#4 good line to attackpoint but slightly left down the slope, unmapped veg boundary (but on previous map) gave me pause [20]
#6 misread control codes at 5, lost time before punching and then started navigating to #7, missed control right [40]
#8 hesitation in circle, lots of holly reducing visibility [20]
#12 got caught in some thick stuff, probably should have either continued on line of ride or skirted the top of the mid-green [20]
lost chunks of time on pace
4th, 4.5mins behind Andy Thorpe
Brampton Bryan Routegadget
Friday May 22, 2015 #
2 PM
running 17:10 [2] 3.07 km (5:36 / km) +25m 5:22 / km
shoes: Mizuno Wave Ascend 7
Holmebrook Valley Country Park
map check on the run, mainly to assess the paths/tracks on Steve K's side, should they be paved or unpaved non-urban
map check on the run, mainly to assess the paths/tracks on Steve K's side, should they be paved or unpaved non-urban
Wednesday May 20, 2015 #
7 PM
running 50:36 [3] 9.81 km (5:09 / km) +130m 4:50 / km
shoes: Inov8 X-Talon 212
Stanton Moor Spirals
lovely evening, slow to start and didn't improve that much, hard work on the last climb to the trig
retiring the X-talon 212s tonight, after almost 900km, they've been good
lovely evening, slow to start and didn't improve that much, hard work on the last climb to the trig
retiring the X-talon 212s tonight, after almost 900km, they've been good
Monday May 18, 2015 #
6 PM
running 1:07:13 [2] 9.19 km (7:19 / km) +305m 6:16 / km
shoes: Inov8 Trailroc 245
Lea, Leashaw Wood, Bow Wood
neglected to have an early tea and consequently felt underfuelled after about 30mins
neglected to have an early tea and consequently felt underfuelled after about 30mins