Training Log Archive: ParkinoIn the 7 days ending May 3, 2015:
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Saturday May 2, 2015 #
11 AM
running tempo 35:47 [4] 7.04 km (5:05 / km) +140m 4:37 / km
shoes: Inov8 X-Talon 212
Oker Loop
return of an old favourite, a very brisk run (tempo) before heading south to London, conditionals optimal, firm and cool, must be a pb, felt fresh, didn't struggle at all, just kept the foot on the pedal
no plaster on the blister, just thin socks and X-talon's, felt it, particularly on the steeper slopes
return of an old favourite, a very brisk run (tempo) before heading south to London, conditionals optimal, firm and cool, must be a pb, felt fresh, didn't struggle at all, just kept the foot on the pedal
no plaster on the blister, just thin socks and X-talon's, felt it, particularly on the steeper slopes
Thursday Apr 30, 2015 #
7 PM
running warm up/down 16:16 [3] 3.36 km (4:50 / km) +70m 4:23 / km
shoes: Mizuno Wave Ascend 7
longer warm up than usual while I made up my mind whether the blister was going to be aggravated by the run - it was hurting/rubbing more than expected
running intervals 20:08 [5] 4.0 km (5:02 / km) +5m 5:00 / km
shoes: Mizuno Wave Ascend 7
4 x 1km, off 90secs: 3.45 3.56 3.57 3.58
not bad, good to get out after a few days under the weather
not bad, good to get out after a few days under the weather
running 9:23 [2] 1.57 km (5:59 / km) +25m 5:32 / km
shoes: Mizuno Wave Ascend 7
easy jog home, calfs tight, but not as tight as they were on Tuesday so not too worried
Tuesday Apr 28, 2015 #
6 PM
Core Conditioning 25:00 [0]
KV's core conditioning, lower body stretches and hip stretches
Monday Apr 27, 2015 #
6 PM
running 1:19:57 [2] 12.57 km (6:22 / km) +350m 5:35 / km
shoes: Inov8 X-Talon 190
Pilsley, Rowland, Lonstone Edge, Bank Wood
easy run, though I felt a bit frisky due to recent lack of exercise, some stiff climbs, sun come out, no pain from the 'blister', only discomfort, but right calf is tight as a result of the hobbling around
easy run, though I felt a bit frisky due to recent lack of exercise, some stiff climbs, sun come out, no pain from the 'blister', only discomfort, but right calf is tight as a result of the hobbling around