Training Log Archive: ParkinoIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 22, 2015 #
Orienteering race 52:44 [5] 5.74 km (9:11 / km) +40m 8:53 / km
shoes: Inov8 X-Talon 190
complex dunes and pine forest, but very warm today - felt like I was wearing thermals (but only had shorts on) - and the surface was pretty loose sand, got tired pretty quickly, good run though
#1 almost overshot (but my caution saved me) [20]
#3 didn't notice wasy around big knoll [10]
#5 bit loose with attack point, looped around side of control [30]
#13 detour to stay low and also in shade [10]
#23 complacent (had visited this before) and started to look for flag rather than navigate to attack point then feature [20]
4th, 100secs behing young Seb, only 2secs behind young Jarrad and ahead of young Karl
https://connect.garmin.com/modern/activity/7029853...
http://doma.orienteering.asn.au/show_map.php?user=...
Saturday Feb 21, 2015 #
Note
(rest day)
Friday Feb 20, 2015 #
Walking 3:44:00 [0] 11.2 km (20:00 / km) +520m 16:14 / km
shoes: Helly Hansen Trailcutter 3
bush walk to Mount Field East, with a detour to Seager's Lookout (where we made a brief pause) 10-15mins for lunch at the summit, very 'technical' in places lots of lava scree to traverse, beautiful day
https://connect.garmin.com/modern/activity/7016297...
Thursday Feb 19, 2015 #
Mapping 1:30:00 [0] 4.0 km (22:30 / km) +30m 21:41 / km
shoes: Mizuno Wave Ascend 7
running 29:06 [2] 5.0 km (5:49 / km) +80m 5:23 / km
shoes: Mizuno Wave Ascend 7
Wednesday Feb 18, 2015 #
Mapping 1:15:00 [0] 4.0 km (18:45 / km) +30m 18:04 / km
shoes: Helly Hansen Trailcutter 3
Core Conditioning 25:00 [1]
Orienteering race 21:16 [5] 4.25 km (5:00 / km) +60m 4:40 / km
shoes: Mizuno Wave Ascend 7
chaotic course because of the tiny dual-campus area made more confusing with last minute OOB moving two controls, but it was a good chaos and the new map was excellent, no mistakes
2nd, 1min behind the young mapper/planner Seb (but 1st on Men's Long)
Tuesday Feb 17, 2015 #
Mapping 1:00:00 [0] 3.0 km (20:00 / km)
shoes: Helly Hansen Trailcutter 3
running warm up/down 9:00 [2] 1.57 km (5:44 / km)
shoes: Helly Hansen Trailcutter 3
running intervals (hills) 30:19 [5] 4.57 km (6:38 / km) +165m 5:37 / km
shoes: Helly Hansen Trailcutter 3
2 x 530m: 1.52mins 1.54mins
got to the tree line on the first and the last efforts, which was good work without Karl out there in front or Stu pushing from behind, only an 8min break before the gutbusters this week
calf didn't complain
Monday Feb 16, 2015 #
Note
(injured)
Kite Hanging/Collecting 1:00:00 [0] 3.0 km (20:00 / km) +30m 19:03 / km
shoes: Helly Hansen Trailcutter 3
hanging the tapes for the schools activity, also started the survey of the park for the up-date
running 1:06:00 [2] 9.4 km (7:01 / km) +400m 5:47 / km
shoes: Inov8 X-Talon 190
started with a steep climb and a breather to search for the trail and then on up the hill, some terrain sections and nice bits of bush (ooh er), put in some efforts to make it into a fartlek exercise, hurt my heel on the rocky track descents which may be the cause of the sore calf that developed afterwards