Training Log Archive: ParkinoIn the 7 days ending Feb 15, 2015:
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Sunday Feb 15, 2015 #
8 AM
Kite Hanging/Collecting 1:08:00 [0] 5.0 km (13:36 / km) +170m 11:37 / km
shoes: Inov8 Trailroc 245
Queen's Domain
control hanging for the training session, warm, but overcast, dripping with sweat
control hanging for the training session, warm, but overcast, dripping with sweat
12 PM
Kite Hanging/Collecting 45:00 [1] 4.0 km (11:15 / km) +175m 9:14 / km
shoes: Inov8 Trailroc 245
collecting controls, this time with more running, only pausing to fold the kites and take a few photos
Saturday Feb 14, 2015 #
Note
(rest day)
forecast was for rain all day so I got my training in yesterday, feeling pretty run down today anyway so was glad of the rest
6 PM
Core Conditioning 25:00 [1]
KV's core conditioning and hip stretches, must do these, or something else, twice weekly between now and Easter
Friday Feb 13, 2015 #
3 PM
Orienteering 58:48 [3] 8.04 km (7:19 / km) +265m 6:17 / km
shoes: Inov8 Trailroc 245
Coningham
wanted to run through some terrain for a change, took the map and noodled around in an area south of Kingston, pleased to reach the summit with only a few short passages of walking some runnable stuff further up the slope, almost wiped out on the ridge track, but had time to go into a Macgyver roll, bruised forearm
wanted to run through some terrain for a change, took the map and noodled around in an area south of Kingston, pleased to reach the summit with only a few short passages of walking some runnable stuff further up the slope, almost wiped out on the ridge track, but had time to go into a Macgyver roll, bruised forearm
Thursday Feb 12, 2015 #
5 PM
running 49:02 [3] 9.1 km (5:23 / km) +150m 4:59 / km
shoes: Mizuno Wave Ascend 7
East Taroona
more or less the same route as previous weeks, but a nice steady pace today after two high intensity days, felt okay
more or less the same route as previous weeks, but a nice steady pace today after two high intensity days, felt okay
Wednesday Feb 11, 2015 #
5 PM
Orienteering race 21:59 [5] 4.5 km (4:53 / km) +45m 4:39 / km
shoes: Mizuno Wave Ascend 7
Autumn Twilight Series, Lambert Park
Men's Long: 3/7km
not a bad wee course, took some nice simple routes, ran well, could've run faster, I guess, forgot to start the Garmin so the distance is an estimate
3rd, 2.20 behing Karl, the top junior (M20), but 12secs and more ahead of local rivals
Men's Long: 3/7km
not a bad wee course, took some nice simple routes, ran well, could've run faster, I guess, forgot to start the Garmin so the distance is an estimate
3rd, 2.20 behing Karl, the top junior (M20), but 12secs and more ahead of local rivals
Tuesday Feb 10, 2015 #
5 PM
running warm up/down 9:43 [2] 1.58 km (6:09 / km)
shoes: Helly Hansen Trailcutter 3
easy laps of the Kangaroo Bay Oval as a warm up for intervals
running intervals 31:56 [5] 4.61 km (6:56 / km) +165m 5:53 / km
shoes: Helly Hansen Trailcutter 3
6 x 1min hills, off 2mins rest (jog): approx. 260m each time and 270 on the last one, good effort, much easier than last week
2 x 525m (15m): 1.53mins for both, also much better than last week
2 x 525m (15m): 1.53mins for both, also much better than last week
Monday Feb 9, 2015 #
Note
(rest day)
almost seven hours on my feet yesterday so time for a rest, also a Lamb roast