Training Log Archive: ParkinoIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
6 PM
Orienteering 26:29 [4] 5.18 km (5:07 / km) +100m 4:40 / km
shoes: Inov8 Trailroc 245
Taroona East
my new host lives on an urban map, thought I'd run a course from their Autumn 2012 series as it started in the school opposite, lots of cut-throughs and a variety of terrain, including beaches both rocky and sandy, had to grit my teeth on the hills to keep the pace up
http://connect.garmin.com/modern/activity/68180216...
my new host lives on an urban map, thought I'd run a course from their Autumn 2012 series as it started in the school opposite, lots of cut-throughs and a variety of terrain, including beaches both rocky and sandy, had to grit my teeth on the hills to keep the pace up
http://connect.garmin.com/modern/activity/68180216...
Saturday Jan 24, 2015 #
5 PM
running 1:01:55 [2] 9.8 km (6:19 / km) +390m 5:16 / km
shoes: Mizuno Wave Ascend 7
Mount Nelson Signal Point
very warm day, the path up to the top was rocky with a lot of steps, didn't have the strength to keep it going, found a better way back down, though steep, and had around 5km on roads at the end, felt very laboured, hard to keep going, heat, I think, but also slightly upset stomach
mind you, there were sea views
http://connect.garmin.com/modern/activity/68097392...
very warm day, the path up to the top was rocky with a lot of steps, didn't have the strength to keep it going, found a better way back down, though steep, and had around 5km on roads at the end, felt very laboured, hard to keep going, heat, I think, but also slightly upset stomach
mind you, there were sea views
http://connect.garmin.com/modern/activity/68097392...
Friday Jan 23, 2015 #
Note
(rest day)
leaving Bruny Island, fishing in the morning, then moving to new hosts in Taroona
Thursday Jan 22, 2015 #
7 PM
running 1:07:17 [4] 12.16 km (5:32 / km) +310m 4:54 / km
shoes: Inov8 X-Talon 190
Fluted Cape and back
started to rain as I stepped out the door, waited for 90+mins until it eased off, it was warm, but pleasant, and atmospheric, trees dripping in the forest, good pace throughout
http://connect.garmin.com/modern/activity/68031922...
started to rain as I stepped out the door, waited for 90+mins until it eased off, it was warm, but pleasant, and atmospheric, trees dripping in the forest, good pace throughout
http://connect.garmin.com/modern/activity/68031922...
Wednesday Jan 21, 2015 #
5 PM
running 16:40 [3] 3.4 km (4:54 / km) +20m 4:46 / km
shoes: Vivobarefoot Breatho trail
Adventure Bay Beach
calfs have been very tight from running on the wet sand (in barefoots), was going to take a rest, but they felt better later in the day and I thought a gentle run along the beach with a dip in the sea was called for, the pace was more than gentle in the end
calfs have been very tight from running on the wet sand (in barefoots), was going to take a rest, but they felt better later in the day and I thought a gentle run along the beach with a dip in the sea was called for, the pace was more than gentle in the end
6 PM
Core Conditioning 15:00 [1]
KV's core conditioning
Tuesday Jan 20, 2015 #
6 PM
running 1:16:51 [3] 13.0 km (5:55 / km) +320m 5:16 / km
shoes: Inov8 X-Talon 190
Fluted Cape Reserve
steep ascent from Grass Point, and very close to the edge of the cliffs at times, had to walk half of it, path down was better, will return later in the week to use that one, lovely bit of Eucalypt forest, with wallabies
steep ascent from Grass Point, and very close to the edge of the cliffs at times, had to walk half of it, path down was better, will return later in the week to use that one, lovely bit of Eucalypt forest, with wallabies
Monday Jan 19, 2015 #
5 PM
Core Conditioning 25:00 [1]
KV's core conditioning and hip/buttock stretches
6 PM
running 48:41 [3] 9.75 km (5:00 / km) +155m 4:38 / km
ahr:142 max:180 shoes: Mizuno Wave Ascend 7
Resolution Road
bought the 1:25000 map of the area, over 30 years out of date, wanted to run on 'Resolution Road', but couldn't get there, public rights of way are minimal in Australia, didn't find the road I wanted - it was now someone's driveway and the other one led to a farm, so turned back and ran on the beach
bought the 1:25000 map of the area, over 30 years out of date, wanted to run on 'Resolution Road', but couldn't get there, public rights of way are minimal in Australia, didn't find the road I wanted - it was now someone's driveway and the other one led to a farm, so turned back and ran on the beach