Training Log Archive: ParkinoIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
10 AM
Orienteering race 33:00 [5] 3.5 km (9:26 / km) +85m 8:24 / km
shoes: Inov8 X-Talon 190
Oceania Relays, Diddleum
terrain was like a bit Scottish (tussocks, plantations, rocks, and wallabies), tough going, dumped into a random team on M21S, but at least I was in the mass start ... sort of ... they hadn't provided a stick or map for us until seconds before the start, seems the M16s hared off front, hardly saw anyone going my way
#1 most of the field stayed low, broke away but still didn't climb as much as I should've done, got caught in marshy ditch [20]
#2 unsure how far I'd progressed along embankment [10]
#3 sub-optimal route, better to go up to edge of OOB [20]
#4 bingo control in bracken [150]
#11 hesitant: the knoll was a boulder
#14 stayed too close to fence, surprised [20]
slow, but wasn't racing anyone or for anything
terrain was like a bit Scottish (tussocks, plantations, rocks, and wallabies), tough going, dumped into a random team on M21S, but at least I was in the mass start ... sort of ... they hadn't provided a stick or map for us until seconds before the start, seems the M16s hared off front, hardly saw anyone going my way
#1 most of the field stayed low, broke away but still didn't climb as much as I should've done, got caught in marshy ditch [20]
#2 unsure how far I'd progressed along embankment [10]
#3 sub-optimal route, better to go up to edge of OOB [20]
#4 bingo control in bracken [150]
#11 hesitant: the knoll was a boulder
#14 stayed too close to fence, surprised [20]
slow, but wasn't racing anyone or for anything
Saturday Jan 3, 2015 #
2 PM
Orienteering race 15:38 [5] 3.1 km (5:03 / km) +20m 4:53 / km
ahr:164 max:175 shoes: Mizuno Wave Ascend 7
Oceania Sprint Champs, University of Launceston
very hot, but good space, very solid run
#1 decided route before start, going right was shorter, but spotting that would've taken time [5]
#4 ... [5]
#7 ... [5] hesitation over route selection
#12 ... [10]
according to winsplits, after reducing the criteria for 'error' to .05, I lost 11seconds in total
5th, 2mins behind Bill
very hot, but good space, very solid run
#1 decided route before start, going right was shorter, but spotting that would've taken time [5]
#4 ... [5]
#7 ... [5] hesitation over route selection
#12 ... [10]
according to winsplits, after reducing the criteria for 'error' to .05, I lost 11seconds in total
5th, 2mins behind Bill
running warm up/down 5:15 [3] 0.8 km (6:34 / km) +20m 5:50 / km
shoes: Mizuno Wave Ascend 7
jog around car park etcetera
Monday Dec 29, 2014 #
6 PM
running 1:54:46 [2] 15.89 km (7:13 / km) +450m 6:20 / km
ahr:133 max:164 shoes: Inov8 Oroc 340
Rowsley, top of Hell Bank, Chatsworth, Lindop
last run of the year, last run in the UK for three months, risky, given the ice and snow, but wore dobs and it wasn't a problem at all, 5mins wait at top of Hell Bank when some of us had missed the turning, stopped to take some atmospheric photos in the park, good effort up the hill opposite the house through the snow
last run of the year, last run in the UK for three months, risky, given the ice and snow, but wore dobs and it wasn't a problem at all, 5mins wait at top of Hell Bank when some of us had missed the turning, stopped to take some atmospheric photos in the park, good effort up the hill opposite the house through the snow