Training Log Archive: ParkinoIn the 7 days ending Dec 14, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 16:24 [3] 2.89 km (5:40 / km) +30m 5:24 / km
ahr:144 max:156 shoes: Inov8 Trailroc 245
running intervals (trails) 25:45 [5] 6.0 km (4:18 / km) +30m 4:11 / km
ahr:158 max:169 shoes: Inov8 Trailroc 245
running 1:29:04 [2] 12.08 km (7:22 / km) +500m 6:07 / km
ahr:128 max:160 shoes: Inov8 Trailroc 245