Training Log Archive: ParkinoIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
12 PM
Orienteering race 51:56 [5] 7.2 km (7:13 / km) +210m 6:18 / km
ahr:162 max:174 shoes: Inov8 Oroc 340
EM League, Longstone Moor, Brown
clean run, time losses due to pace, not at full fitness, the terrain was a major test for the knee, didn't push it, but it came through without a problem
#17 hesitant (slow), the depression seemed further along than I had expected [20]
6th, 9mins behind Andy Llewellyn, less than a minute behind JD
clean run, time losses due to pace, not at full fitness, the terrain was a major test for the knee, didn't push it, but it came through without a problem
#17 hesitant (slow), the depression seemed further along than I had expected [20]
6th, 9mins behind Andy Llewellyn, less than a minute behind JD
Friday Sep 19, 2014 #
4 PM
running (trails) 37:38 [3] 7.17 km (5:15 / km) +90m 4:56 / km
ahr:143 max:162 shoes: Inov8 Trailroc 245
Stanton Moor
steady run around Stanton in the mist/cloud, testing out the knee, was aware of it, but didn't become a twinge let alone a pain
good
steady run around Stanton in the mist/cloud, testing out the knee, was aware of it, but didn't become a twinge let alone a pain
good
Thursday Sep 18, 2014 #
Note
(injured)
remedial massage for the knee problem, figuring it could be caused by tight muscles in back and hip abductors
easy run tomorrow perhaps
easy run tomorrow perhaps
Wednesday Sep 17, 2014 #
5 PM
running warm up/down 10:02 [2] 2.03 km (4:57 / km) +5m 4:53 / km
ahr:140 max:153 shoes: Mizuno Wave Ascend 7
down to the park along the Derwent before intervals/HR test, increasing pace as instructed
running 9:00 [3] 2.5 km (3:36 / km) +15m 3:30 / km
ahr:159 max:173 shoes: Mizuno Wave Ascend 7
short sharp session: 3 x 3mins off 60secs: approximately 820m each time, slightly more on the first, bit of stitch towards the end (plum cake at -2hours), not quite maximal
running 5:00 [1] 0.75 km (6:40 / km) +30m 5:33 / km
shoes: Mizuno Wave Ascend 7
easy back home from the Derwent
Monday Sep 15, 2014 #
6 PM
running 1:27:36 [2] 12.73 km (6:53 / km) +300m 6:09 / km
ahr:131 max:161 (injured) shoes: Mizuno Wave Ascend 7
Hopton, Middleton, Harboro Rocks, Carsington
the bad news, the knee problem appeared again after 30mins, the good news it didn't prevent me running and went away - I think because the pace was so gentle and we had a v slow stretch on a bracken covered path
the bad news, the knee problem appeared again after 30mins, the good news it didn't prevent me running and went away - I think because the pace was so gentle and we had a v slow stretch on a bracken covered path