Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Aug 24, 2014:

activity	#	time	miles		km		+m
running	4	3:20:15	18.07	(11:05)	29.08	(6:53)	715
Mapping	1	3:00:00	2.49	(1:12:25)	4.0	(45:00)	50
Orienteering	1	47:13	4.19	(11:16)	6.74	(7:00)	105
Total	5	7:07:28	24.74	(17:17)	39.82	(10:44)	870
[1-5]	4	4:07:28

3:45

0:00

» now

Saturday Aug 23, 2014 #

10 AM

Mapping 3:00:00 [0] 4.0 km (45:00 / km) +50m 42:21 / km
shoes: Vivobarefoot Breatho trail

Holmebrook Valley
walk around the country park and the housing estates beyond with Steve K, checking what needs to be re-surveyed/drawn, should be a very nice urban area, if you like variety

2 PM

running 45:01 [3] 8.29 km (5:26 / km) +130m 5:02 / km
ahr:148 max:166 shoes: Inov8 Trailroc 245

Holmebrook Valley - Linacre Reservoirs
had to pay a visit to Linacre after the mapping, warm and hungry, but forgot about that in the woods, went clockwise, including an exercusion into the irresistibly runnable bits of the wood, not fast

Friday Aug 22, 2014 #

7 PM

running intervals 33:42 [4] 6.07 km (5:33 / km) +150m 4:56 / km
ahr:142 max:167 shoes: Mizuno Wave Ascend 7

steady run around Morledge before hill intervals (15mins)

hill intervals: 8x42secs off 60secs (jog) approx 150m and 15m climb, tried to adhere to the rest time

roundabout way back home by way of a warm down (8mins)

Thursday Aug 21, 2014 #

Note
(sick)

still bunged up: this seems to happen mid-August every year (?)

Wednesday Aug 20, 2014 #

1 PM

running (terrain) 16:05 [2] 2.24 km (7:11 / km) +15m 6:57 / km
ahr:130 max:150 shoes: Inov8 Oroc 340

steady out to the start of Club Champs courses from the east, paused to take a photo

Orienteering 25:33 [4] ** 3.6 km (7:06 / km) +50m 6:38 / km
ahr:145 max:164 shoes: Inov8 Oroc 340

Birchen Edge (Club Champs, short course)
test running the short course to check how tough the going would be and how fair the control sites were, didn't run hard, will have to bin short leg because there's a pile of bracken in between, not fun

Orienteering 21:40 [4] 3.14 km (6:54 / km) +55m 6:21 / km
ahr:152 max:164 shoes: Inov8 Oroc 340

thought I'd try a different route on the long leg on the way back, attacked it a bit more, probably the best route, but you have to navigate, easy to stray off line

Monday Aug 18, 2014 #

6 PM

running hills 1:45:27 [2] 12.48 km (8:27 / km) +420m 7:14 / km
ahr:137 max:170 shoes: Inov8 Trailroc 245

Parkhouse Hill, Chrome Hill, Brand End, Hollinsclough
always fancied a run up the spectacular Chrome Hill, tough little route, but plenty of breathers at the summits waiting for the others, didn't enjoy the descent from Parkhouse

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