Training Log Archive: ParkinoIn the 7 days ending Aug 3, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:11:23 [5] *** 8.4 km (8:30 / km) +280m 7:17 / km
ahr:152 max:161 shoes: Inov8 X-Talon 190
running warm up/down 8:55 [2] 1.25 km (7:08 / km) +75m 5:29 / km
ahr:135 max:151 shoes: Inov8 Oroc 340
Orienteering 46:30 [4] 5.37 km (8:40 / km) +55m 8:14 / km
ahr:129 max:159 shoes: Inov8 Oroc 340
running 1:34:27 [2] 14.01 km (6:44 / km) +335m 6:01 / km
ahr:135 max:162 shoes: Inov8 Trailroc 245