Training Log Archive: ParkinoIn the 7 days ending Jun 29, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 29, 2014 #
8 PM
running tempo 54:42 [4] 11.05 km (4:57 / km) +140m 4:39 / km
ahr:153 max:167 shoes: Inov8 Trailroc 245
Stanton Spirals
quick one around Stanton Moor, kept the pace high from the start, aiming for sub-5mins p/km, lovely conditions, dry, no wind, a touch of evening sunlight, new shoes perfect fit
no real complaints from the right knee
quick one around Stanton Moor, kept the pace high from the start, aiming for sub-5mins p/km, lovely conditions, dry, no wind, a touch of evening sunlight, new shoes perfect fit
no real complaints from the right knee
Thursday Jun 26, 2014 #
8 PM
running 39:44 [3] 7.81 km (5:05 / km) +140m 4:40 / km
ahr:147 max:163 shoes: Mizuno Wave Ascend 7
Hall Leys, High Tor, Matlock Bath
easy one to test out the knees, they seemed okay so I took on High Tor, nice steady climb
easy one to test out the knees, they seemed okay so I took on High Tor, nice steady climb
Wednesday Jun 25, 2014 #
7 PM
Orienteering 30:00 [0] 2.5 km (12:00 / km) +50m 10:55 / km
(injured) shoes: More Mile Cheviot 2
Cambridge Woods
walked around with my sister and nephew to get my knees moving and have a closer look at this area, the nettles are up, but even now there are some nice bits of wood, not much detail
walked around with my sister and nephew to get my knees moving and have a closer look at this area, the nettles are up, but even now there are some nice bits of wood, not much detail
Tuesday Jun 24, 2014 #
7 PM
running (trails) 30:32 [3] 5.83 km (5:14 / km) +85m 4:53 / km
ahr:143 max:155 shoes: Inov8 X-Talon 212
Stanton Moor Spiral
slow to get going and shortly after I did I tripped and hit the floor on one of those rock tracks, both knees badly grazed, bit of bruising on the left, should be stiff tomorrow, able to jog back the mile to the car, lucky
slow to get going and shortly after I did I tripped and hit the floor on one of those rock tracks, both knees badly grazed, bit of bruising on the left, should be stiff tomorrow, able to jog back the mile to the car, lucky
running warm up/down 9:42 [2] 1.55 km (6:15 / km) +10m 6:04 / km
ahr:119 max:142 (injured) shoes: Inov8 X-Talon 212
run/walk from south Stanton to the car after the fall, not much pain, just blood and curses
(time includes picking myself etc)
(time includes picking myself etc)
Monday Jun 23, 2014 #
Note
(rest day)
skipping the run tonight, knackered after the long weekend