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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Core Conditioning1 25:00
  Total1 25:00

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Th

Thursday Jun 21, 2018 #

4 PM

Core Conditioning 15:00 [0]

KV's core-conditioning & hip stretches

Core Conditioning 10:00 [0]

strength training: 2sets of 4 (8 reps)

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