Orienteering race 37:24 [5] 5.97 km (6:16 / km) +140m 5:36 / km
shoes: Inov8 X-Talon 212
Farley Moor
went out fast to hunt down Jake ODonnell, caught sight of him, slowed up a little that and took some exploratory routes (to check for remapping purposes), he got away, beat me by 17secs
felt the niggle in the warm up and for up to twenty mins of the race