Orienteering race 32:05 [5] 4.54 km (7:04 / km) +180m5:54 / km shoes: Inov8 X-Talon 212
Oker Hill good work out on the long course, no paths on the map which is a bit of an extra advantage when you know the area and drew the map, hard-baked cow-crushed surface was tough going, strangely the niggle was less evident today