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Training Log Archive: Parkino

In the 1 days ending Apr 11, 2018:

activity # timemileskm+m
  running1 42:59 5.11(8:25) 8.22(5:14) 120
  Total1 42:59 5.11(8:25) 8.22(5:14) 120

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Wednesday Apr 11, 2018 #

6 PM

running 42:59 [3] 8.22 km (5:14 / km) +120m 4:52 / km
shoes: Inov8 X-Talon 212

Stanton Spirals
not quite tempo, discouraged by the low visibility, picked up towards the end, a few complaints from left ankle (outside edge)

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