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Training Log Archive: Parkino

In the 1 days ending Apr 4, 2018:

activity # timemileskm+m
  running1 33:06 4.39(7:32) 7.07(4:41) 25
  Core Conditioning1 10:00
  Total2 43:06 4.39 7.07 25
  [1-5]1 33:06

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We

Wednesday Apr 4, 2018 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

7 PM

running 33:06 [3] 7.07 km (4:41 / km) +25m 4:36 / km
shoes: Inov8 Race Ultra 290

Darley Churchtown & back
brisk along the cycle path, felt very good

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