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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Mar 31, 2018:

activity # timemileskm+m
  Orienteering1 41:24 3.59(11:33) 5.77(7:11) 190
  Core Conditioning1 10:00
  Total2 51:24 3.59 5.77 190
  [1-5]1 41:24

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Sa

Saturday Mar 31, 2018 #

8 AM

Core Conditioning 10:00 [0]

KV's core-conditioning

1 PM

Orienteering race 41:24 [5] 5.77 km (7:11 / km) +190m 6:10 / km
shoes: Inov8 Arctic Talon 275

JK Middle, Brereton Spurs
felt empty leaving the start lane, must do something about that, it happens at big races usually starting late, so tomorrow jelly babes shortly before call up, navigation a bit scrappy, lost one minute at #17 failing yet again to see my bearing thru, diverted to anothr control a hide as a result missed left and charged towards another control ... on a hide, the difference between a really good result and merely a good one

9th, 4mins behind James and Charlie

JK Middle

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