Training Log Archive: ParkinoIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
8 AM
Core Conditioning 3:00 [0]
glute activations before breakfast
11 AM
running warm up/down 6:50 [2] 1.0 km (6:50 / km) +15m 6:21 / km
shoes: Inov8 X-Talon 212
warm up along the bridle path, felt about blah at the start but worked through that
Orienteering race 37:55 [5] 5.85 km (6:29 / km) +100m 5:58 / km
shoes: Inov8 X-Talon 212
Tankersley Middle Distance
pretty clean run, fell and punctured my shoe at #4, wrong choice out of #9 climbing up the muddy path (GPS suggests I wasn't moving for 30secs, not entirely true) and then wrong choice to avoid it on the way back, laboured a bit through the other wood after a good start
2nd, 44secs behind Felix Lunn (M16), but 76s ahead of Martin Ward!
Tankersley RG
pretty clean run, fell and punctured my shoe at #4, wrong choice out of #9 climbing up the muddy path (GPS suggests I wasn't moving for 30secs, not entirely true) and then wrong choice to avoid it on the way back, laboured a bit through the other wood after a good start
2nd, 44secs behind Felix Lunn (M16), but 76s ahead of Martin Ward!
Tankersley RG