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Training Log Archive: Parkino

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  running1 59:27 5.14(11:34) 8.27(7:11) 140
  Total1 59:27 5.14(11:34) 8.27(7:11) 140

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Fr

Friday Feb 16, 2018 #

12 PM

running (terrain and trails) 59:27 [3] 8.27 km (7:11 / km) +140m 6:38 / km

Beeley & Gibbet Moors
another terrain run with map, threw in some intervals coming up the track, roughly 180m/40secs with 10m climb and 40+ walk

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