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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Mapping1 2:10:00 3.6(36:04) 5.8(22:25) 150
  running1 59:54 6.65(9:00) 10.71(5:36) 140
  Total2 3:09:54 10.26(18:31) 16.51(11:30) 290
  [1-5]1 59:54

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Fr

Friday Feb 9, 2018 #

2 PM

Mapping 2:10:00 [0] 5.8 km (22:25 / km) +150m 19:51 / km

checking Chatsworth, Bunker Hill, very Scottish, they've cut a chunk out of it to save me some time

4 PM

running (terrain and trails) 59:54 [3] 10.71 km (5:36 / km) +140m 5:15 / km
shoes: Inov8 Trailclaw 250

Hob Hurst, East Moor, Harewood Moor
couldn't do the full loop before dusk, should've set out mapping at least half-an-hour earlier, went at it briskly though and felt good despite all the puddles and the slop

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