Training Log Archive: ParkinoIn the 1 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Event: East Midlands League 2018
10 AM
running warm up/down 6:00 [2] 0.75 km (8:00 / km) +10m 7:30 / km
shoes: Inov8 X-Talon 212
jog to the start and so on
11 AM
Orienteering race 30:56 [5] 5.42 km (5:42 / km) +120m 5:08 / km
shoes: Inov8 X-Talon 212
Lincoln South Common, Middle Distance
it was my map and middle distance so the challenge really was to run as fast as I dare and not fuck up, the first few controls took us uphill and it took a bit of time to get the speed going, almost navigated to #6 from #3, didn't really have time to recall the area until we reached the easier controls
1st, 2mins ahead of Ant Squire
Lincoln South Common
it was my map and middle distance so the challenge really was to run as fast as I dare and not fuck up, the first few controls took us uphill and it took a bit of time to get the speed going, almost navigated to #6 from #3, didn't really have time to recall the area until we reached the easier controls
1st, 2mins ahead of Ant Squire
Lincoln South Common