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Training Log Archive: Parkino

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  running1 54:14 6.11(8:52) 9.84(5:31) 210
  Total1 54:14 6.11(8:52) 9.84(5:31) 210

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Fr

Friday Feb 2, 2018 #

4 PM

running 54:14 [3] 9.84 km (5:31 / km) +210m 4:59 / km
shoes: Inov8 X-Talon 212

Stanton Spirals
the most spirally I've managed yet, ever decreasing circles starting with the widest loop I could, steady

Stanton Spirals

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