Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Feb 1, 2018:

activity

time

miles

Mapping

2:10:00

4.04

(32:11)

6.5

(20:00)

200

running

1:26:28

9.41

(9:11)

15.14

(5:43)

200

Total

3:36:28

13.45

(16:06)

21.64

(10:00)

400

[1-5]

1:26:28

3:36

0:00

» now

Thursday Feb 1, 2018 #

9 AM

Mapping 2:10:00 [0] 6.5 km (20:00 / km) +200m 17:20 / km
shoes: Inov8 Trailclaw 250

checking the south end of Bunker's Hill, the forest is mostly runnable here now - how long before they start to fell it?

12 PM

running (terrain and trails) 1:26:28 [3] 15.14 km (5:43 / km) +200m 5:21 / km
shoes: Inov8 Trailclaw 250

East Moor, Harewood Moor, Bumper Piece, Fallinge Edge
same loop as a fortnight ago but starting at Hell Bank, very wet and rough, with snow slowly melting, steady and quite strong considering the two hours of mapping preceding

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