Training Log Archive: ParkinoIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
4 PM
running 1:02:25 [3] 11.11 km (5:37 / km) +200m 5:09 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
did the longest circuit possible to start, clockwise, going up out of the wood through the slop, quite slow, moving well at the end as darkness came down
did the longest circuit possible to start, clockwise, going up out of the wood through the slop, quite slow, moving well at the end as darkness came down