Training Log Archive: ParkinoIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
8 AM
Core Conditioning 3:00 [0]
glute activation, baby
4 PM
running (terrain) 44:31 [3] 6.55 km (6:48 / km) +110m 6:16 / km
shoes: Inov8 Arctic Talon 275
Beeley Moor/East Moor
terrain run checking my interpretation of aerial photos and the accuracy of the old map, mixed results but a good terrain workout, encountered some heather deep enough to force me to walk (uphill)
terrain run checking my interpretation of aerial photos and the accuracy of the old map, mixed results but a good terrain workout, encountered some heather deep enough to force me to walk (uphill)