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Training Log Archive: Parkino

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  running1 1:16:17 9.12(8:22) 14.68(5:12) 260
  Total1 1:16:17 9.12(8:22) 14.68(5:12) 260

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Mo

Monday Jan 22, 2018 #

5 PM

running 1:16:17 [3] 14.68 km (5:12 / km) +260m 4:46 / km
shoes: Inov8 Race Ultra 290

Tansley Loop (extended)
felt lethargic for most of the day but the run was nice and steady, bit of a plod at the beginning

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