Training Log Archive: ParkinoIn the 1 days ending Dec 4, 2017:
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Monday Dec 4, 2017 #
6 PM
running 1:55:01 [2] 16.66 km (6:54 / km) +400m 6:10 / km
shoes: Inov8 Race Ultra 290
Crich Stand, Dethick, Tansley, Riber Holloway
accidental epic, no route planned and improvised route turned out to be longer than usual and slower because the slow group came along, ran off the front a couple of time to get some value, tempo for the last 2.5km uphill
accidental epic, no route planned and improvised route turned out to be longer than usual and slower because the slow group came along, ran off the front a couple of time to get some value, tempo for the last 2.5km uphill