Training Log Archive: ParkinoIn the 1 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
Event: WMOA League Event 11
9 AM
Core Conditioning 5:00 [0]
a nice bit of glute activation in the morning
11 AM
running warm up/down 5:00 [1] 0.85 km (5:53 / km)
shoes: Inov8 Arctic Talon 275
jog to the start
Orienteering race 1:10:53 [5] 11.04 km (6:25 / km) +270m 5:43 / km
shoes: Inov8 Arctic Talon 275
WM League, South Sherbrook, Brown
good run, just a couple of hesitations and possibly sub-optimal routes, slowed around the 45m mark but pushed through and felt quite strong at the end
5th, 4mins behind Romauldas Stupelis, good result
Sherbrook RG
good run, just a couple of hesitations and possibly sub-optimal routes, slowed around the 45m mark but pushed through and felt quite strong at the end
5th, 4mins behind Romauldas Stupelis, good result
Sherbrook RG
12 PM
running warm up/down 4:38 [1] 0.7 km (6:37 / km) +20m 5:48 / km
shoes: Inov8 Arctic Talon 275
jog back from the finish, seems a left a bit out there