running warm up/down 6:45 [1] 1.1 km (6:08 / km) +20m 5:37 / km
shoes: Inov8 X-Talon 212
warm-up before club champs
Orienteering 36:17 [3] 6.99 km (5:11 / km) +130m 4:45 / km
shoes: Inov8 X-Talon 212
DVO Club Champs, Ilam
shades of a cross-country race with grass and mud and little navigation and Chris Millard starting 1min behind - he went past after 8mins! - at least I reeled Andrew Powell in slowly and caught a few others
2nd, 3mins behind Chris
contour count gives 130m climb, Garmin gives 89, hmmm