Training Log Archive: ParkinoIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
1 PM
running 53:19 [3] 8.95 km (5:57 / km) +180m 5:25 / km
shoes: Inov8 X-Talon 212
Stanton Moor
no spirals today, a big loop before some hill intervals and then a loop back to the car, felt a bit laboured going out, but the sun shines on the righteous and it came out for the intervals, it's only a short hill through runnable wood but I'm doubled-over at the end of each one: 6 x 45 secs (120m with 15m climb)
no spirals today, a big loop before some hill intervals and then a loop back to the car, felt a bit laboured going out, but the sun shines on the righteous and it came out for the intervals, it's only a short hill through runnable wood but I'm doubled-over at the end of each one: 6 x 45 secs (120m with 15m climb)