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Training Log Archive: Parkino

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  running1 1:04:49 7.85(8:16) 12.63(5:08) 240
  Core Conditioning1 10:00
  Total2 1:14:49 7.85 12.63 240
  [1-5]1 1:04:49

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We

Wednesday Nov 15, 2017 #

12 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

7 PM

running 1:04:49 [3] 12.63 km (5:08 / km) +240m 4:41 / km
shoes: Inov8 Trailclaw 250

Tansley Loop
nice and steady, felt the benefit of the (sorta) day off yesterday

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