running 51:25 [3] 9.5 km (5:25 / km) +130m 5:04 / km
shoes: Vivobarefoot Breatho trail
Bream Down, Brean Sands
got a run in before the shoot, went straight up the hill onto Brean Down, pottered about a bit at the fort, bit harder along the beach, had to push to get below 5minute kms though