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Training Log Archive: Parkino

In the 1 days ending Oct 8, 2017:

activity # timemileskm+m
  running1 47:38 5.36(8:53) 8.63(5:31) 180
  Total1 47:38 5.36(8:53) 8.63(5:31) 180

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Su

Sunday Oct 8, 2017 #

12 PM

running 47:38 [3] 8.63 km (5:31 / km) +180m 5:00 / km
shoes: Inov8 X-Talon 212

Stanton Spirals
brisk around Stanton with four hill intervals (45secs, 120m/20m), not so brisk afterwards, going through another 'off' period

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