Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Oct 2, 2017:

activity # timemileskm+m
  running1 1:23:39 7.9(10:36) 12.71(6:35) 310
  Total1 1:23:39 7.9(10:36) 12.71(6:35) 310

«»
1:23
0:00
» now
Mo

Monday Oct 2, 2017 #

6 PM

running 1:23:39 [3] 12.71 km (6:35 / km) +310m 5:52 / km
shoes: Inov8 X-Talon 212

Middleton, Harboro, Hopton
didn't feel too bad, coughed a bit going up the hill to harboro, but nice and steady all the way, Paul had eaten properly and was in good form, but we did have to pause for Dave when he dropped off the back then missed the path

« Earlier | Later »