Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Sep 27, 2017:

activity # timemileskm+m
  running1 28:32 4.13(6:55) 6.64(4:18) 55
  Total1 28:32 4.13(6:55) 6.64(4:18) 55

«»
0:28
0:00
» now
We

Wednesday Sep 27, 2017 #

6 PM

running warm up/down 13:18 [3] 3.18 km (4:11 / km) +30m 4:00 / km
shoes: Mizuno Wave Hitogami 2

around Morledge and along the Meadow before intervals

running intervals 10:51 [5] 3.0 km (3:37 / km) +5m 3:35 / km
shoes: Mizuno Wave Hitogami 2

3 x 1km, off 90secs: 3.37 3.38 3.36

a sharpener, target was sub 3.40 for all three, got there but it wasn't easy, also it was raining

running warm up/down 4:23 [2] 0.46 km (9:32 / km) +20m 7:50 / km
shoes: Mizuno Wave Hitogami 2

jog back

« Earlier | Later »