Training Log Archive: ParkinoIn the 1 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
8 AM
running warm up/down 5:30 [2] 1.0 km (5:30 / km) +10m 5:14 / km
shoes: Mizuno Wave Hitogami 2
one circuit as a warm up, followed by sneaky glute activation session
9 AM
running race 19:45 [5] 5.0 km (3:57 / km) +40m 3:48 / km
shoes: Mizuno Wave Hitogami 2
Whitworth Thread
aiming for 20mins today with a target of 19:30 by the end of Sept, forgot that my Garmin underestimates the distance of this course and thought I was falling short of 20min pace, but decided to push harder on the third lap anyway, because that's where it usually gets tough, and went on from there to get within 5secs of my PB, pleased
aiming for 20mins today with a target of 19:30 by the end of Sept, forgot that my Garmin underestimates the distance of this course and thought I was falling short of 20min pace, but decided to push harder on the third lap anyway, because that's where it usually gets tough, and went on from there to get within 5secs of my PB, pleased