Training Log Archive: ParkinoIn the 1 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
8 AM
Core Conditioning 3:00 [0]
glute activation before breakfast
12 PM
running warm up/down 14:00 [1] 1.5 km (9:20 / km) +70m 7:34 / km
shoes: Inov8 Arctic Talon 275
walk/jog to the start
1 PM
Orienteering race 1:00:43 [5] 7.5 km (8:06 / km) +260m 6:54 / km
shoes: Inov8 Arctic Talon 275
Scottish Six Days, Glen Feardar West
this must be one of my best performances since returning to orienteering, ran quite well, particularly from the half-hour mark, surprising on day 6 of a tough week, nav aided by tracks out of the start and near the end of the forest section, lost up to a minute at #3 when I had to stop and check position after overcompensating for an assumed downhill bias on my bearing
6th, 7mins behind Landels (the German made a few mistakes despite a late start)
Glen Feardar West
this must be one of my best performances since returning to orienteering, ran quite well, particularly from the half-hour mark, surprising on day 6 of a tough week, nav aided by tracks out of the start and near the end of the forest section, lost up to a minute at #3 when I had to stop and check position after overcompensating for an assumed downhill bias on my bearing
6th, 7mins behind Landels (the German made a few mistakes despite a late start)
Glen Feardar West